More Than Fat

The following lists are products I have evaluated or owned to aid in my activities of daily life (ADLs). I am also listing similar products you may want to evaluate for your needs. You can click on the image or Buy On Amazon button to get more information about a specific product. Please let me

As we discussed in the previous article life is about balance. When your life or your body is out of balance it opens the door to disease and chronic conditions, among those are thyroid conditions and diseases. Unfortunately, the prevalence of thyroid conditions is rapidly on the rise and if you are experiencing any of

Life is about balance. When your life or your body is out of balance it opens the door to disease and chronic conditions. Detecting the imbalances can be overt or symptomless until the condition is in a serious state. One key area of imbalance that is developing rapidly in the United States is thyroid disease,

Welcome to my Lipedema story!  If you are reading this you probably have or suspect you might have Lipedema. If you suspect you have Lipedema please read the other information on my site on how to recognize, diagnose and treat your Lipedema as soon as possible!  Starting treatment early is paramount to halting the progression

Lipedema Simplified Introduction Catherine Seo, PhD, founded Lipedema Simplifed LLC in 2013 to try and find answers about her abnormal weight and body size issues.  Sound familiar?  In addition to great information you can find here, Catherine has provided several training opportunities for newly diagnosed or seasoned Lipedema people. There is also great information for

Lipedema (or Lipoedema as it is spelled in the European community) is a chronic progressive fat disease of connective tissue that affects more than 11% of women and less than 1% of men worldwide. This adipose connective tissue disorder is characterized by bilateral symmetrical swelling of the legs, thighs, hips and sometime upper arms.  While

Surgery with Lipedema and its co-occurring conditions can be both unexpected and quite difficult to navigate. Being properly prepared can mean the difference between a successful outcome and further life complications. I would like to share my experiences and learned lessons from two unexpected and three urgent surgeries I endured from 2020 to the present

Are you questioning whether a ketogenic way of eating is right for you because you are not seeing the desired results? Or you are here because your progress has halted or plateaued? Or perhaps you have had a gap in your keto program and need pointers on how to get going and see results again?

I am back after a long and quite unexpected hiatus!!! To say the year 2020 was a year like none other is quite the understatement! Never would I have predicted all the twists and turns life took for my family and me. In this post I would like to offer an unique perspective on “Coping

Exercise is one great way to help tone essential muscles and stimulate lymphatic fluid movement. Did you know there are therapies or exercises we can use to help our emotional and spiritual self handle the devastating demands Lipedema and Lipo-Lymphedema can place on our bodies? In this article we will explore some compassion focused and