Category: Nutrition and Exercise

Lipedema: 13 Reasons Keto Might Not Be Working For You

Are you questioning whether a ketogenic way of eating is right for you because you are not seeing the desired results? Or you are here because your progress has halted or plateaued? Or perhaps you have had a gap in your keto program and need pointers on how to get going and see results again?

Best Christmas Present Ever!

This has been the best Christmas present ever to myself!  It is my first personal update on my fight to regain my health.  As many of you know I have severe stage 4 Lipo-Lymphedema along with Celiac Disease, MCAS, POTS, IBS, osteoarthritis, and leaky gut.  I’ve had three recent kidney stone attacks and also believe

BMI Doesn’t Work for Lipedema

This is an questionable area of concern that is used by clinicians to determine your eligibility for medical treatment and products.  I am talking about the use of the Body Mass Index (BMI), a measure of your height to weight ratio  which attempts to calculate whether you are underweight, overweight or in a normal healthy