Category: Personal

I am back after a long and quite unexpected hiatus!!! To say the year 2020 was a year like none other is quite the understatement! Never would I have predicted all the twists and turns life took for my family and me. In this post I would like to offer an unique perspective on “Coping

There are no miracle diets, pills or strategies for making unwanted weight disappear, nor to cure your chronic illnesses, such as Lipedema or Lipo-Lymphedema. Having said that, there are ways to dramatically improve your health in the areas of pain management, weight loss, and positive self-care. In my article I will outline 13 Strategies for

I can't believe I am actually saying this, but I have successfully lost over 70 more pounds these past eight months on my quest for better health!!!  I have never lost more than about 20 pounds before, and that was lymph fluid not fat.  While I still have more than 200 pounds more to go,